get up and get sexy!

• 22 April 2012 • 18,076 notes

healthybuddha:

Delightfully Baked ApplesGina’s Weight Watcher Recipes Servings: 4 • Serving Size: 1/2 apple with topping • Old Points: 3 pts • Points+: 4 ptsCalories: 152.8 • Fat: 6.3 g • Protein: 1.1 g • Carb: 26.4 g • Fiber: 3.4 g Ingredients:
2 large apples, cut in half
2 tbsp butter, melted
2 tbsp brown sugar
2 tbsp flour
4 tbsp quick oats
pinch of cinnamon
Directions: Preheat oven to 350º. Cut apples in half and remove core and seeds with a small pairing knife or spoon.In a small bowl combine butter, brown sugar, flour, oats and cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon. Place on a cookie sheet and bake in the oven for 30 minutes. Serve warm with fat free whipped cream or low fat ice cream.

Delightfully Baked Apples
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 1/2 apple with topping • Old Points: 3 pts • Points+: 4 pts
Calories: 152.8 • Fat: 6.3 g • Protein: 1.1 g • Carb: 26.4 g • Fiber: 3.4 g

Ingredients:

2 large apples, cut in half

2 tbsp butter, melted

2 tbsp brown sugar

2 tbsp flour

4 tbsp quick oats

pinch of cinnamon

Directions:
Preheat oven to 350º. Cut apples in half and remove core and seeds with a small pairing knife or spoon.

In a small bowl combine butter, brown sugar, flour, oats and cinnamon. Spoon on top of the apple halves and sprinkle with cinnamon. Place on a cookie sheet and bake in the oven for 30 minutes. Serve warm with fat free whipped cream or low fat ice cream.

(via allyfit)

• 22 April 2012 • 515 notes

Anonymous asked: what would you combine to cottage cheese on a slice bread?

i am not exactly sure what you are asking. i am not a huge fan of cottage cheese, i know that some people like it with some peaches or pineapple mixed in.

• 22 April 2012

(Source: chesleyshrinking, via chaseyourselfdown-deactivated20)

• 22 April 2012 • 548 notes

fitt-chick:

SO YUMMY! great for an on the go snack or dessert or anything! But just cause they are healthier, doesn’t mean you should eat more-that defeats the purpose (; Enjoy!

(via thehealthbunny)

• 22 April 2012 • 137 notes

(Source: thisbitchesjourney, via livingafitlife)

• 22 April 2012 • 28 notes

muffintop-less:

My Peanut Butter Lover Protein Shake

1 scoop peanut butter protein powder (vanilla will also work)

1 TB natural peanut butter (I use PB2 for this recipe)

1 cup unsweetened vanilla almond milk

1/2 banana (preferably frozen)

3-5 ice cubes

Blend and enjoy! =)

(via stayfit-beautiful)

• 22 April 2012 • 845 notes

(Source: safedefense, via go--figure)

• 22 April 2012 • 6,749 notes

(via prettyandfit)

• 22 April 2012 • 1,357 notes

(via keep-calm-stay-healthy)

• 22 April 2012 • 984 notes